Coaching

IS FERTILITY A BIG, DARK CLOUD LOOMING OVER YOU?

I understand.

I know the ups and downs that come with fertility challenges. The exhaustion, anxiety, trepidation, excitement and helplessness woven together with threads of hope.

Trying to stay positive without setting yourself up for disappointment. Mustering the strength to pick yourself up, time and time again.

I have been strapped into the rollercoaster next to you in more ways than one.
I work with women like you. I am women like you.

But life is too short, and you are too special, to live in that darkness.

I’m here to mentor and support you along your journey to help you Sprout your family. To provide inspiration and information that allows you to feel nurtured, empowered, supported and understood, again. To feel normal in what can be a journey to the edge of your comfort zone.

As we work side-by-side I will lovingly guide you through my custom “Sprout Me Fertility Program”, which is specially tailored to your body, your family, your situation and your life.

This program is designed to optimise your conception chances and help you unearth the fertility choices that best support you (and your family) on the journey towards becoming parents.

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Get the support you need to Sprout your family.

Nourish your body, mind & soul

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But first, let’s get really clear on this.

It’s totally normal for you to:

Feel helpless, exhausted and overwhelmed by your struggle to start a family. What you are doing is big work and I admire you endlessly for your bravery.

Feel like you have lost control of your destiny. Do you feel like your womanhood has been ripped away in your struggle to conceive?

Wonder if all the physical, emotional and financial stress on you and your partner is hurting your relationship. Do you feel torn between two causes?

Feel isolated and alone. Do you ask ‘Why Me’ and feel sad, when others announce their pregnancies?

Feel like your life’s on hold and you’re in Limbo Land. Do you think “I’ll finally be happy when I’m pregnant”.

Be unsure of who to turn to, what your options are or which practitioner to trust. There are so many paths and none of them feel clear.

Let me assure you, all of the above thoughts and feelings are totally normal.

The Sprout Fertility philosophy is about accepting your imperfections, nurturing your body, mind and soul and - in the process - creating the environment that will give your family the best chance. Here’s how we roll...

We will work together to;

create fertile
Create a fertile and nourished body topped up with energy and vitality, with balanced hormones.
develop low tox
Develop a flourishing low-tox and clean-living lifestyle.
Understand how to fuel yourself with fertility boosting foods and supplements (as prescribed by a qualified fertility specialist/naturopath).
carve out a life
Carve out a life you love - full of liberation, surrender and self-love (even if it looks a little different than you expected!).
Help you allow relationships with yourself, your partner and others, to blossom (lady, you’re going to learn how to put yourself first and feel comfortable saying NO to others).
Empower you (yes, you will become the CEO of your own body) to listen to your gut, make big decisions with more confidence and understand your fertility options to maximise your chances of growing your family in whichever way you choose (with options of natural fertility, IVF, egg/sperm donation, surrogacy, adoption, permanent care and fostering).
develop healthy
Develop a healthy resilience and non-attachment to the outcome of becoming parents and how you get there. This very notion can be super scary but it is where the magic lies.
Connect and engage with liked-minded fertile friends – this is key to your emotional health.
access team
Access to a team of experts and professionals (I call them my fertile tribe) who can guide, support and help you on your way.
Take big, audacious steps forward to complete your personal fertility jigsaw and grow your family however suits you best.

Click here to book your free 20 minute session where we can talk about your journey so far and the way we can work together to achieve your dream. You’ll get a taste of how I coach and see if you think we’ll gel.

MY STORY

I have waded through the murky waters of fertility. I thought that having a baby was a given and, if not, that modern-day access to IVF would guarantee me a baby. For many it does (a miracle of science) but for my family... not yet.

As you can read in depth here, starting a family was something my husband and I both deeply wanted, and we dived in with high hopes. However 6 months later we found ourselves confronted with the news that conception - naturally or with IVF - was going to be difficult. Our chances were low. Less than 1%, to be precise.

The next few years were a blur of medical appointments, injections, painful procedures and 4 unsuccessful IVF cycles.

It’s since been 5 years since we started trying and those murky waters I mentioned? Well, sometimes I felt like I was drowning in them.

But this wake-up call also ignited a passion in me to search for answers beyond IVF. It inspired me to embark on a holistic and self-healing journey. And this thirst for knowledge catapulted me into a whole new world (and career).

I embarked on a total lifestyle revolution to sprout my fertility. I connected with other women going their own challenges. I spoke with countless experts in fertility, medicine and holistic healing modalities.

An idea was born

My mantra along this all-encompassing journey has been anything can be.

This journey can be a long and exhausting road and - without support, strategy and soul - it can be easy to lose hope. To lose yourself in the journey.

The more I spoke about fertility challenges, connected with women experiencing them and asked experts about them, the more I realised that these words - this message - was potent. That anything truly can be.

I want you to know that you are supported through it. That you are powerful. That you can make progress, every day, towards your family. That even if life looks different to how you pictured it, your life is unfolding perfectly as it should be.

Anything Can Be.

coaching-package

As a fertility mentor I work alongside women to support them emotionally, mentally, physically and spiritually while they work towards their dream of growing a family.

With regular calls, unlimited email support and radiance-boosting resources, this program is a way to truly have someone by your side on this journey. Someone external for you to lean on and without guilt (because our partners are going through this too!).

Your program will be tailored to your own circumstances, not some one-size fits-all approach. You will also gain access to a community of like-minded ladies that will allow you to feel understood and connected. A curated network of healers + practitioners will give you access to one united voice of experts that you can trust.

This is a one-of-a-kind program for you to lean on in the time you need it most.

Your personalised fertility program includes

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60 minute Skype or phone sessions weekly or fortnightly (depending on your coaching package).

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Your tailored ‘Sprout Me’ plan – together we’ll create your action plan to help bring your dreams to life.

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Unlimited e-mail support while we work together – I’ll be your personal fertility cheerleader to remind you of your immense internal strength. Perfect for when that fertility question pops up or you need some added support

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Fertility tasks and tidbits to work on between our sessions, to boost your fertile mind, body and soul.

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Worksheets, handouts, fertility boosting recipes, tips and other resources to keep you focused + moving forward.

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Lifetime access to the private ‘Sprout & Co.’ Facebook group where you can connect with people who know what you are going through. It’s a supportive community where inspiration, connection, healing and hope flourish.

If you let it, this journey can be a lifechanger, your greatest teacher and abundant in many ways.

If you’re interested in thriving while on your fertility journey, then I’d love to talk.

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If you feel as though we’d be a good fit and work well together, email me at rachel@sproutandco.com.au

So I can best serve you please include in your email;

  • Your name, age, location
  • A brief outline of your fertility journey
  • What results you would like to achieve

I’ll be in touch within 2 days of receiving your email with further details about my coaching packages, pricing and how I think we can best work together.

Want to give your Sprout the best chance?

I’m passionate about:
your fertility
your life
your family

and I believe that

Anything Can Be